Let’s face it, no one actually wants to gain weight. Some of us have just accepted it as an inevitable side effect of doing what we love every day. I’m talking about eating delicious food, by the way.
But, it doesn’t always have to be that way. We can make smart choices about what we eat, and that doesn’t have to mean being on skimpy diets or starving ourselves. There are certain foods that won’t make you put on weight no matter how much you eat it; the perfect solution!
Popcorn
Popcorn is one of those things that doesn’t contain much calories at all; even an entire cup of plain, slightly salted popcorn will only contain about 31 kcals. This means you don’t have to hesitate when topping up your bowl for the fourth time during movie night!
Celery
The majority of a celery stem is made up by water, 95% to be exact. That is why it is the perfect ingredient/snack food. It will also help detoxify your body through increased urination and keep your body healthy!
Eggplant
A regular-sized portion of grilled eggplant would only contain about 30 kcals, making it a great low-calorie, yet filling and nutritious option for a meal.
Citrus Fruits
Certain types of fruits are not recommended if you are trying to lose weight, but when it comes to citrus fruits like tangerines, oranges, grapefruit, you can eat to your heart’s content. Citrus fruits are full of flavonoids, fiber, and vitamin C which provide your body with a lot of health benefits, while also helping take away your hunger.
Melon and watermelon
Similar to celery and citrus fruits, melons are a delicious and credible source of healthy vitamins and minerals, and contain a good amount of water. Watermelon, honey melon and similar fruits contain only about 60-70 kcals per slice, so eat as much as you want.
Algae
Algae and laminaria, like kelp, are one of the best sources of iodine. Not only can you eat as much of it as you want without worrying about gaining weight, it will also help you out by balancing the hormone and thyroid properties of your body.
Zucchini
Zucchini is another vegetable that will not make you gain weight, with a portion coming up to only about 42 kcal. It also helps your intestines function better and balances the salt-water ratio in your body.
Cucumber
Cucumbers are the quintessential snack food for those looking to lose weight. It tastes delicious, and helps your body from bloating!
Beetroot
Not only are beetroots low in calorie, amounting to about 40 kcals per portion, but they go above and beyond that to help your body out. They contain lots of nutrients, like manganese, which helps burn fat, keep your muscles active, and your blood sugar levels controlled.
Eggs
Eggs are a good source of protein and other nutrients, and you can eat them without worrying about gaining weight (don’t overdo it, of course). And consider switching from fried eggs to boiled eggs for better weight loss results.
Pineapple
Pineapples are super delicious, either on their own or with a bit of salt and chili. Yum! They also contain bromelain, which helps reduce fats and metabolizes proteins in your body, helping you lose weight.
Apples and plums
An entire apple only contains about 50 kcals, and it will definitely make you feel satiated. Plums are also similar, and you can eat both of them without worrying about putting on those extra pounds. They also contain potassium and vitamin c, which helps regulate your bowels and keep your heart healthy!
Salad
Salads are usually made up of leafy greens and healthy fruits and vegetables, so eat away! Just don’t drench it with a pound of mayonnaise, that would kind of be missing the point.
Berries: currant, cranberry, strawberry
Berries are rich in vitamin C and other nutrients that helps your digestive and cardiovascular systems. They are also diuretic, so you can eat as much as you want and help your body stay healthy!
Cabbage, broccoli, cauliflower
These vegetables are your ultimate weapon in the fight to lose weight. They contain a very small number of calories; a portion of cabbage is only 7 kcals! Make sure to make these veggies a part of your meal, and not the entirety of it, though.
