Sleep is an essential part of life and its something that’s personal to each one of us. From bedtime routines
It's no surprise that most of us spend the better part of our days stuck to our smartphones, given that
It's a fact of life that balance is essential. Too much or too little of a thing can turn out
When you think of toothpaste, you obviously think of brushing your teeth – I mean, that’s what it's intended for
Have you ever found yourself staring at the weighing scale in astonishment because you seemed to have gained weight when
Exams are one of the most stressful things we have to endure in our early years of life. Studying hard
Looking back at history, we might be surprised at the scale and amount of deadly diseases that spread everywhere, killing
There are certain health tips that you hear from everyone that you already know work, like drinking more water or
I once heard an interesting theory about garlic, about why folklore suggests that it can be used to ward off
You're going about your day, doing mundane things as you would on the daily, and suddenly you're hit with an
Our bodies store fat from excess calories as a backup for when it does not receive enough energy. But the
